Birth Doula Support
Birth Doula Packages
Before committing to working with me, we start with a complimentary Meet & Greet. This is our initial meeting to see if we are a good fit for each other. There is a doula out there for everyone and this time is for you to see if I'm that doula for you! You can ask questions about me, what my support could look like, or about birth doula support in general. I also like to get to know you and your partner a little bit as well since this experience is all about YOU and what you want!
Below are several package options to meet your needs. Each package is 100% customized to you and your unique needs. Support also includes craniosacral therapy, myofascial release, and positioning guidance as needed or desired. Please get in touch if you have any questions!
Mind-Body-Baby Birth Doula:
Welcome kit
A minimum of 2 prenatal meetings to get to better know you and your partner
Unlimited 24 hour call and text support throughout pregnancy
Evidence based information to help you make decisions and write down your birth wishes
A Body Ready Method® full body movement and alignment assessment and personalized tools to help you in pregnancy and birth
Assistance in making a postpartum plan
Continuous support through labor and birth (providing comfort measures, reassurance, and advocacy help)
Access to my network of resources or assistance seeking out additional specialties that you may need or desire
Capturing of photos, videos, and notes throughout the birth
Up to 2 hours immediate postpartum support to answer questions and help you with lactation
1 postpartum visit to go through your birth story, answer questions, and bring you a (freezer friendly) meal
Continued call and text support up to 12 weeks postpartum
Investment: $1200*
*I strongly believe that everyone should have access to birth support, so please reach out for flexible payment options or discounted pricing.
Mind-Body Belly Birth
Planned Cesarean Birth Doula
Includes everything in the Mind-Body-Baby-Package
Investment: $800
Mind-Body Connection
Virtual Birth Doula
Welcome kit
A minimum of 2 virtual prenatal meetings to get to better know you and your partner
Unlimited call and text support throughout pregnancy
Evidence based information to help you make decisions and write down your birth wishes
Assistance in making a postpartum plan
On-call virtual support through labor and birth (providing advice for comfort measures, reassurance, and advocacy help)
Access to my network of resources or assistance seeking out additional specialties that you may need or desire
1 postpartum visit to go through your birth story, answer questions, and provide emotional support
Continued call and text support up to 6 weeks postpartum
Investment: $600
Mind-Body Mini
Birth and Postpartum Planning Support
2 sessions in your home
Templates and examples of birth wishes and postpartum plans, as well as resources and tools to help you through your decisions
Assistance in making birth choices and drafting a copy of your wishes to share with healthcare providers
Assistance in making a postpartum plan and ensuring that you are well prepared for success in the 4th trimester
Assistance seeking out additional resources in specialties that you may need or desire
Unlimited call/text support throughout pregnancy and up to 6 weeks postpartum
Investment: $200
Why Doulas Matter
Pregnancy, birth, and postpartum are some of the most special, intimate, and challenging seasons of our lives. While these may be natural events, they don’t always feel natural. A doula helps provide support and guidance when things don’t feel natural and when we have questions. We weren’t meant to navigate these beautiful, but challenging seasons alone. In addition to physical support and comfort measures, a doula walks alongside you through your whole pregnancy and postpartum, providing evidence-based information, and holds judgment free space for you to ask questions and express your feelings. Doulas are an investment in yourself, your partner, and will help you start your journey into parenthood in a positive and supported way.
Still not sure of the benefits? Below are some current statistics of birth outcomes when a doula is present for birth, clients can see:
39% decrease in cesarean birth
10% increase in spontaneous (non-induced) labor
38% decrease in risk of baby having a low APGAR score
Decrease in length of labor by an average of 41 minutes
31% less likely to be dissatisfied with birth experience
What is a the Body Ready Method®?
Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic floor, and Movement Patterns. Incorporating these pillars into your movement during pregnancy can help you:
Have a more efficient birth
Minimize pregnancy aches and pains
Optimize recovery
Minimize unnecessary abdominal separation and pelvic floor dysfunction
Optimize pelvic floor responsiveness
- Work smarter not harder!
As a certified Body Ready Method® Pro...
I have a deep understanding of how to help you prepare for your desired birth.
I can help you address and minimize pregnancy related aches and pains.
I can support you in experiencing a smooth transition into recovery and postpartum.
